The allure of almonds.

Almonds are high in protein, around 18 percent, and high in calcium content which is great for building bones and vegan diets. Eating them in moderation can help reduce your cholesterol levels, promote weight loss and prevent heart disease.

Can we dance with our dates?

Dates are jam packed with energy which we all know means carbohydrates-but remember these are naturally occurring sugars so your getting your energy along with your fiber, potassium, B complex vitamins, magnesium, and as a bonus, you are getting it all fat and cholesterol free! So embrace the good energy and dance!

Did you see that Mangoooo?!

Mangoes contain abundant levels of Vitamin E which helps regulate sex hormones, and boost your sex drive. Plus high levels of soluble dietary fiber, Pectin and Vitamin C helps lower your LDL Cholesterol for a healthier heart-which you are going to need!

Fruit nut Karma

Fruit Nut Karma is a dairy free nutrition bar designed to give you energy while delivering your body the nutrition it deserves. With organic raw almonds, organic dates, and organic raw cashew butter (to name a few good things we put in there) you can begin your day with a virtually completely organic breakfast bar. Now that's good karma!